15
Jun
06/15/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (10m Inch Worm
10m Crab Walk)
5 Dive Bombers
2 x (10 Good Mornings
10 Jumping Ring Dips)
Weightlifting
H: Push Press (4×6)
F: Push Press (4×3 @ 88-92%)
P: Push Press (5×2 @ 90-95%)
Gymnastics
Hollow Rocks (4×30 or 60)
Arch Rocks (4×30 or 60)
Metcon
Metcon (No Measure)
5 Rounds
H – 24 Kettlebell Swings 35/26
12 Parallette Dips
F – 12 Power Cleans 95/63
12 Assisted Ring Dips
P – 12 Power Cleans 135/93
12 Ring Dips