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06/22/2017

22
Jun

06/22/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (10m Inch Worm

10m Crab Walk)

5 Dive Bombers

2 x (10 Good Mornings

10 Jumping Ring Dips)

Weightlifting

H: Push Press (4×5 AHAP)

F: Push Press (4×3 AHAP)

P: Push Press (5, 3, 2, 1, 1, 1)

Gymnastics

Hollow Rocks (4×30 or 60)

Arch Rocks (4×30 or 60)

Metcon

Metcon (No Measure)

5 Rounds

H – 30 Kettlebell Swings 35/26

15 Parallette Dips

F – 15 Power Cleans 95/63

15 Assisted Ring Dips

P – 15 Power Cleans 135/93

15 Ring Dips