23
Jun
06/23/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10 Glide Throughs
10/10 Wrist Stretches
3 Wall Walks
5 Bootstrap Squats
10 Glide Throughs
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Bar:
5 Front Squats
3 Power Cleans
1 Clean
Weightlifting
H: Front Squat (4×5 AHAP)
F/P: 2 Cleans + 2 Front Squats (5×4)
Gymnastics
Handstand Skill (4×30 or 60)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Metcon (No Measure)
4 Rounds
H – 15 Thrusters 45/33
15 Ring Rows
F – 15 Thrusters 75/53
15 Assisted Pullups
P – 15 Thrusters 95/63
15 Pullups