26
Jun
06/26/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
60/60s Ankle Stretch
60s Goblet Squat Hold
3 x (10 Ring Rows
20 Squats
5 Dive Bombers
10m Duck Walk)
Gymnastics
Pistol Progressions (4×6 @ next progression)
Side Box Step Ups
Box Step Downs
Pistols
Weighted Pistols
Overhead Pistols
Metcon
1/2 Mary (AMRAP – Rounds and Reps)
10 min AMRAP
H – 5 Pushups
10 Reverse Lunges
15 Ring Rows
F – 5 Decline Pushups
10 Shrimp Squats
15 Assisted Pullups
P – 5 Handstand Pushups
10 Pistols
15 Pullups