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06/27/2017

27
Jun

06/27/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Figure 4 Drill

400m Run

12 Pass Throughs

12 Overhead Squats

400m Run

12 Pass Throughs

12 Overhead Squats

3 x (50m Partner Banded Run)

Metcon

Nancy (Time)

5 Rounds for time

H – 400m Run

15 Goblet Squats 44/26

F – 400m Run

15 Overhead Squats 75/53

P – 400m Run

15 Overhead Squats 95/63