30
Jun
06/30/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10 Ring Rows
5 Bootstrap Squats
10 Glide Throughs
5 Bootstrap Squats
10 Ring Rows
10 Squats
10 Glide Throughs
10 PVC Thrusters
Warm-up (No Measure)
3 Rounds
7 Thrusters
7 Pullups
*work up to working weight and practice cycle rate
rest 3-4 minutes between rounds
Metcon
Fran (Time)
For time
21-15-9
H – Thrusters 45/33
Ring Rows
F – Thrusters 75/53
Assisted Pullups
P – Thrusters 95/63
Pullups