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07/01/2020

30
Jun

07/01/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

6 Inch Worms

12 Good Mornings

3 Wall Walks

12 Good Mornings

3 Wall Walks/5 Kick Ups

12 Jumping Good Mornings

6 Up Downs

5-10 Deadlifts

Weightlifting

Deadlift (4 x 8)

Gymnastics

Handstand Skill (4 x 25)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

21-15-9

Deadlifts 185/123

Burpees over the Bar