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07/01/2021

30
Jun

07/01/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

6 Rope Pulls to Standing

1 Double Under + 2 Rope Jumps

8 Rope Pullups/10s Rope Active Hang

1 Double Under + 1 Rope Jump

J-Clinch Practice

Double Unders

Metcon

Metcon (No Measure)

20 min AMRAP

1 Rope Climb

50 Double Unders

Cool Down