07/01/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Agility warmup (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

10m High Skips

Shuttle warmup

Metcon

5-10-5 Shuttle (Time)

5m Up and Back

10m Up and Back

5m Up and Back

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

60s Row

6 Inch Worms

60s Row

6 Up Downs

Metcon

Teens – Ghost (AMRAP – Reps)

4 Rounds

1 min Row

1 min Burpees Over the Rower

1 min Double Unders

1 min Rest