30
Jun
07/01/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Agility warmup (No Measure)
10m Knee Pulls
10m Ankle Pulls
10m High Kicks
10m High Knees
10m High Skips
Shuttle warmup
Metcon
5-10-5 Shuttle (Time)
5m Up and Back
10m Up and Back
5m Up and Back
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
60s Row
6 Inch Worms
60s Row
6 Up Downs
Metcon
Teens – Ghost (AMRAP – Reps)
4 Rounds
1 min Row
1 min Burpees Over the Rower
1 min Double Unders
1 min Rest