1
Jul
07/02/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
20 Steps Heel March
5 Inch Worms
200m Jog
10 Good Mornings
10 Jumping Ring Dips
200m Jog
10 Jumping Good Mornings
10-20s Ring Support Hold
Weightlifting
H: Deadlift (4 x 12)
F: Deadlift (4 x 10)
P: Deadlift (4 x 8)
Gymnastics
H: Ring Dips (4 x 1 @ 55X10)
F: Assisted Ring Dips (4 x 5)
P: Ring Dips (4 x 5)
Metcon
Metcon (Time)
4 Rounds
H – 12 Burpee Box Jumps 16/12
300m Run
F – 12 Burpee Box Jumps 24/20
400m Run
P – 12 Burpee Box Jumps 30/24
400m Run