07/02/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20 Steps Heel March

5 Inch Worms

200m Jog

10 Good Mornings

10 Jumping Ring Dips

200m Jog

10 Jumping Good Mornings

10-20s Ring Support Hold

Weightlifting

H: Deadlift (4 x 12)

F: Deadlift (4 x 10)

P: Deadlift (4 x 8)

Gymnastics

H: Ring Dips (4 x 1 @ 55X10)

F: Assisted Ring Dips (4 x 5)

P: Ring Dips (4 x 5)

Metcon

Metcon (Time)

4 Rounds

H – 12 Burpee Box Jumps 16/12

300m Run

F – 12 Burpee Box Jumps 24/20

400m Run

P – 12 Burpee Box Jumps 30/24

400m Run