2
Jul
07/03/2018
Classic Fitness – Kids Fit – Preteen
Warm-up
Warm-up (No Measure)
1-2 min Rope Jumps
10 Good Mornings
5 Inch Worms
1-2 min 3 Singles + 1 Double
10 Good Mornings
5 Inch Worms
1-2 min Double Under practice
5-10 Deadlifts with Barbell
Weightlifting
Deadlift (3 x 10)
Gymnastics
Push-ups (3 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Deadlifts
5 Pushups
10 Double Unders
or
20 Rope Jumps