07/03/2018

Classic Fitness – Kids Fit – Preteen

Warm-up

Warm-up (No Measure)

1-2 min Rope Jumps

10 Good Mornings

5 Inch Worms

1-2 min 3 Singles + 1 Double

10 Good Mornings

5 Inch Worms

1-2 min Double Under practice

5-10 Deadlifts with Barbell

Weightlifting

Deadlift (3 x 10)

Gymnastics

Push-ups (3 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Deadlifts

5 Pushups

10 Double Unders

or

20 Rope Jumps

Game