07/03/2018

Classic Fitness – Kids Fit – Kids

Skill

Deadlift (3 x 5-10)

Warm-up

Warm-up (No Measure)

Toy Soldier March

Inch Worm

Broad Jumps

Bear Crawl

Metcon

Metcon (No Measure)

AMRAP

4 Box Jumps

4 Burpees

4 Hurdle Jumps

One person goes while the rest do:

Jumping Jacks

Squats

Running in Place