Call Us: (775) 870-7924

07/03/2018

2
Jul

07/03/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Pass Throughs

12 Overhead Squats

60s Air Bike

6 High Hang High Pulls

6 Scarecrow Drills

60s Air Bike

6 High Hang Snatches

Position Work

with Barbell:

Overhead Squats

Positions

2-3 Snatches

Weightlifting

H: Overhead Squat (4 x 12)

F: Segment Snatch (5 x 3)

P: Snatch (5 x 3 @ 75-80%)

Gymnastics

L-Sit Progressions (4 x 10s)

L-Sit Knee Pulls

Bent Leg L-Sit

Alternating Straight Leg L-Sit

Straight Leg L-Sit

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Reps

60s Air Bike

60s Rest

60s

H – Single Arm KB

Swings 35/18

F – Alternating KB

Snatches 44/26

P – Alternating KB

Snatches 53/35

60s Rest

60s Goblet Squats

60s Rest