07/03/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 1 Double Under + 3 Rope Jumps

1 min 1 Double Under + 2 Rope Jumps

1 min 1 Double Under + 1 Rope Jump

3 min Double Under Practice

Warm-up (No Measure)

10 Good Mornings

5 Inch Worms

10 Good Mornings

5 Dive Bombers

5-10 Deadlifts with Barbell

Weightlifting

Deadlift (4 x 5)

Gymnastics

Handstand Skill (4 x ME)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 Deadlifts @ 60-70% above

10 Pushups

15 Double Unders

or 30 Rope Jumps