2
Jul
07/03/2018
Classic Fitness – Kids Fit – Teens
Warm-up
Double Under Progressions (No Measure)
1 min Rope Jumps
1 min 1 Double Under + 3 Rope Jumps
1 min 1 Double Under + 2 Rope Jumps
1 min 1 Double Under + 1 Rope Jump
3 min Double Under Practice
Warm-up (No Measure)
10 Good Mornings
5 Inch Worms
10 Good Mornings
5 Dive Bombers
5-10 Deadlifts with Barbell
Weightlifting
Deadlift (4 x 5)
Gymnastics
Handstand Skill (4 x ME)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
15 Deadlifts @ 60-70% above
10 Pushups
15 Double Unders
or 30 Rope Jumps