Call Us: (775) 870-7924

07/03/2019

2
Jul

07/03/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

5 Bootstrap Squats

10/10 Wrist Stretches

5 Dive Bombers

10 Squats

3 Wall Walks

10 Squats

3 Wall Walks/5 Kick Ups

with barbell:

5-10 Back Squats

Weightlifting

H: Back Squat (4 x 12)

F: Back Squat (4 x 10 @ 55-65%)

Rx/P: Back Squat (4 x 8 @ 60-70%)

Gymnastics

Handstand Pushup Negatives (4 x 1 @ 50X5)

Metcon

Metcon (Time)

5 Rounds

H – 100m Single Arm Farmer’s Carry Left 35/26

100m Single Arm Farmer’s Carry Right

6 Pushups

F – 100m Single Arm Farmer’s Carry Left 53/35

100m Single Arm Farmer’s Carry Right

6 Decline Pushups

Rx – 100m Single Arm Farmer’s Carry Left 70/53

100m Single Arm Farmer’s Carry Right

6 Handstand Pushups

P – 100m Single Arm Farmer’s Carry Left 88/62

100m Single Arm Farmer’s Carry Right

10 Handstand Pushups