Call Us: (775) 870-7924

07/03/2020

2
Jul

07/03/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

12 Squats

12 Scap Pullups

6 Dive Bombers

12 Reverse Lunges

12 Archer Rows

6 Pike Pushups

12 Shrimp Squats/Pistols

Jerk Footwork Drill

Jerk Hands and Feet

Jerks with PVC

Press

Push Press

Jerk Warmup

Weightlifting

H: Push Press (4 x 12)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (5 x 3 @ 75-80%)

Gymnastics

L-Hang Progressions (4 x 12s or 4 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Metcon (No Measure)

12 min EMOM

H – 8 Archer Rows

12 Walking Lunges

75 Rope Jumps

F – 8 Archer Rows

12 Shrimp Squats

25 Double Under Attempts

Rx – 8 Archer Rows

12 PIstols

50 Double Unders

P – 8 Archer Rows

16 Pistols

75 Double Unders