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07/05/2018

4
Jul

07/05/2018

Classic Fitness – Kids Fit – Preteen

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

12 Ring Rows

12 Squats

6 Glide Throughs

12 Squats

Weightlifting

Back Squat (3 x 10)

Gymnastics

Pull-ups (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Pullups

15 Wall Balls

250m Row

Game