4
Jul
07/05/2018
Classic Fitness – Kids Fit – Kids
Warm-up (No Measure)
5-10 Hips Back
5-10 Squat to Ball
5-10 Squats
5 Super Slow Squats
2 x (5-10 Goblet Squats
5 Burpees)
Skill
Warm-up
Warm-up (No Measure)
Obstacle Course
Metcon
Metcon (No Measure)
10 Squats
Run to opposite wall and back
5 Burpee Box Jumps
or
5 Burpee Pullups
Run to opposite wall and back
*Rotate which two do the box jumps or pull-ups each round. Everyone should run together, so wait for everyone to be done.