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07/05/2018

4
Jul

07/05/2018

Classic Fitness – Kids Fit – Kids

Warm-up (No Measure)

5-10 Hips Back

5-10 Squat to Ball

5-10 Squats

5 Super Slow Squats

2 x (5-10 Goblet Squats

5 Burpees)

Skill

Warm-up

Warm-up (No Measure)

Obstacle Course

Metcon

Metcon (No Measure)

10 Squats

Run to opposite wall and back

5 Burpee Box Jumps

or

5 Burpee Pullups

Run to opposite wall and back

*Rotate which two do the box jumps or pull-ups each round. Everyone should run together, so wait for everyone to be done.

Game