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07/06/2020

5
Jul

07/06/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Squats

12 Jumping Ring Dips

12 Reverse Flies

12 Squats

30s Ring Support Hold

6 Inch Worms

Back Squat warmup with barbell

Weightlifting

Back Squat (4 x 7)

Gymnastics

Ring Dips (4 x 9)

Metcon

Metcon (Time)

4-3-2-1

Man Makers

10 Cal Air Bike

Cool Down

Chest Openers (30s each arm)

Standing Quad Stretch (30s each leg)