07/06/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Squats

12 Glide Throughs

6 Dive Bombers

12 Squats

5 Count Toes to Bar Drill + 3 Toes to Bar

Front Squat warmup with bar

Weightlifting

Front Squat (4 x 8)

Gymnastics

Toes to Bar Progressions (4 x 7-9)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (Time)

4 Rounds

16 See Saw Presses 45/30

8 Toes to Bar

16 Cal Air Bike

Cool Down