5
Jul
07/06/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Squats
12 Glide Throughs
6 Dive Bombers
12 Squats
5 Count Toes to Bar Drill + 3 Toes to Bar
Front Squat warmup with bar
Weightlifting
Front Squat (4 x 8)
Gymnastics
Toes to Bar Progressions (4 x 7-9)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (Time)
4 Rounds
16 See Saw Presses 45/30
8 Toes to Bar
16 Cal Air Bike