Call Us: (775) 870-7924

07/07/2020

6
Jul

07/07/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Ring Rows

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Glide Throughs

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Positions

Overhead Squats/Snatch Warmup with bar

Weightlifting

H: Overhead Squat (4 x 11)

F: High-Hang Snatch (5 x 3)

Rx/P: Snatch (5 x 3 @ 78-83%)

Gymnastics

H: Ring Rows (4 x 2 @ 50X5)

F: Pull-ups (4 x 2 @ 50X3)

Rx: Pull-ups (4 x 2 @ 50X5)

P: Chest-To-Bar Pull-ups (4 x 2 @ 50X3)

Metcon

Metcon (Time)

5 Rounds

H – 10 Cal Air Bike

7 Ring Rows

25 Squats

F – 12 Cal Air Bike

7 Assisted Pullups

30 Air Squats

Rx – 15 Cal Air Bike

7 Pullups

35 Air Squats

P – 18 Cal Air Bike

9 Chest to Bar Pullups

40 Air Squats