Call Us: (775) 870-7924

07/08/2020

7
Jul

07/08/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

400m Run

10-10-10 Y-T-Ws

12 Glide Throughs

6 Dive Bombers

5 Count Toes to Bar Drill + 3 Toes to Bar

Press warmup with barbell

Push Press warmup with barbell

Weightlifting

Push Press (4 x 7)

Gymnastics

L-Hang Progressions (30s or 10 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Metcon (Time)

4 Rounds

400m Run

8 Toes to Bar

Cool Down

Hurdle Stretch

– Hamstring 30s

– Quad/Hip Flexor 30s