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07/08/2021

7
Jul

07/08/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12 Good Mornings

3 Wall Walks

12 Jumping Good Mornings

6 Pike Pushups

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 8)

Gymnastics

Handstand Pushup Progression (4 x 7-9)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Handstand Pushups

8 Box Jumps 30/24

40 Double Unders

Cool Down