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07/09/2019

8
Jul

07/09/2019

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

10 High Kicks

30s High Knees

100m Jog

12 Pass Throughs

12 Overhead Squats

6 Pushups

100m Jog

12 Overhead Squats

6 Pushups

100m Jog

12 Overhead Squats

Metcon

Metcon (No Measure)

3 Rounds

15 Overhead Squats

9 Pushups

200m Run

Game