07/10/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

400m Jog

10/10 Arm Circles

5 Dive Bombers

10 Glide Throughs

200m Jog

with Barbell:

3-6 Press

3-6 Push Press

Weightlifting

Push Press (5 x 5)

Gymnastics

Toes to Bar Progressions (4 x 10)

Knee Raises (x2)

Leg Raises

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dumbell Push Press

Situps

200m Run between each round