9
Jul
07/10/2018
Classic Fitness – Kids Fit – Teens
Warm-up
Warm-up (No Measure)
400m Jog
10/10 Arm Circles
5 Dive Bombers
10 Glide Throughs
200m Jog
with Barbell:
3-6 Press
3-6 Push Press
Weightlifting
Push Press (5 x 5)
Gymnastics
Toes to Bar Progressions (4 x 10)
Knee Raises (x2)
Leg Raises
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Dumbell Push Press
Situps
200m Run between each round