9
Jul
07/10/2018
Classic Fitness – Kids Fit – Preteen
Warm-up
Warm-up (No Measure)
300m Jog
10/10 Arm Circles
5 Inch Worms
10 Glide Throughs
200m Jog
with PVC:
5-10 Press
5-10 Push Press
Weightlifting
Push Press (3 x 10 )
Metcon
Metcon (Time)
4 Rounds
10 Push Press
10 Situps
300m Run