07/10/2018

Classic Fitness – Kids Fit – Preteen

Warm-up

Warm-up (No Measure)

300m Jog

10/10 Arm Circles

5 Inch Worms

10 Glide Throughs

200m Jog

with PVC:

5-10 Press

5-10 Push Press

Weightlifting

Push Press (3 x 10 )

Metcon

Metcon (Time)

4 Rounds

10 Push Press

10 Situps

300m Run

Game