9
Jul
07/10/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Hip Flow with Plate (No Measure)
Squat with plate
RBM moving around to reach corners
Ankle mobilization
Lift plate and hold
Warm-up (No Measure)
12 Squats
6 Dive Bombers
12/12 Arch Hollow Rolls
6 Inch Worms
12 Squats
6 Up Downs
Front Squat warmup with barbell
Weightlifting
Front Squat (4 x 7)
Gymnastics
Hollow Body Progressions (4 x 30)
Dead Bugs
Tuck Hollow Hold
Tuck Hollow Rocks
Straddle Hollow Hold
Straddle Hollow Rocks
Hollow Hold
Hollow Rocks
Metcon
Metcon (Time)
4 Rounds
15 Thrusters 95/63
15 Burpees over the Bar
1 min Rest