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07/11/2022

10
Jul

07/11/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Good Mornings

12 Snow Angels

6 Dive Bombers with Hand Lifts

12 Ring Rows

12 Good Mornings

Press + Push Press warmup with PVC

Weightlifting

Push Press (4 x 11)

Gymnastics

Dead Bugs (4 x 20)

Metcon

Metcon (No Measure)

10 min AMRAP

24 See Saw Presses

24 Gorilla Rows

12 Situps

Cool Down