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07/12/2018

11
Jul

07/12/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

12 Ring Rows

12 Good Mornings

6 Inch Worms

High Hang Clean High Pulls

Scarecrow Drill

High Hang Power Cleans

Hang Power Cleans

Weightlifting

Hang Power Clean (4 x 6)

Gymnastics

Pull-ups (4 x 6-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Hang Power Cleans

6 Pullups

6 Burpees over the Bar