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07/12/2018

11
Jul

07/12/2018

Classic Fitness – Kids Fit – Preteen

Warm-up

Warm-up (No Measure)

2 x (6 Good Mornings

6 Ring Rows

3 Inch Worms)

High Hang Clean High Pulls

Scarecrow Drill

High Hang Power Cleans

Hang Power Cleans

Weightlifting

Hang Power Clean (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Hang Power Cleans

6 Pullups

6 Burpees over the Bar