Call Us: (775) 870-7924

07/13/2018

12
Jul

07/13/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Ring Rows

4/4 Side Step Ups

60s Air Bike

12 Glide Throughs

6 Transitions

60s Air Bike

4/4 Pistol Negatives

or

4/4 Elevated Pistols

1-2 Muscle Ups

or

3 Transitions

with Barbell:

Press

Push Press

Push/Split Jerk

Weightlifting

H: Push Press (4 x 11)

F: Push Jerk (5 x 3)

P: Split Jerk (5 x 3 @ 78-83%)

Gymnastics

Pistol Progressions (4 x 6 Each side)

Side Box Step Ups

Box Step Downs

Pistols

Weighted Pistols

Overhead Pistols

Metcon

Metcon (No Measure)

15 min Rotating EMOM

H – 6-8 Ring Rows

8 Shoulder to Overhead 45/35

10 Cal Air Bike

F – 4-6 Assisted Pullups

4 Shoulder to Overhead 135/93

12 Cal Air Bike

P – 3-5 Muscle Ups

4 Shoulder to Overhead 175/113

15 Cal Air Bike