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07/13/2020

12
Jul

07/13/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

20 Steps Heel March

10 Inch Worms

10 Good Mornings

3 Wall Walks

10 Jumping Good Mornings

3 Wall Walks/5 Kick Ups

Deadlift warmup with barbell

Weightlifting

Deadlift (4 x 7)

Gymnastics

Handstand Skill (4 x 30s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

12 min EMOM

6 Devil Press 45/30

9 Handstand Pushups

Cool Down

Banded Shoulder Circuit (30s each)

Lat Stretch

Cross Body Shoulder Stretch

Chest Opener