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07/13/2020

12
Jul

07/13/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

24 Steps Heel March

6 Inch Worms

12 Good Mornings

6 T-Pushups

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 10)

F: Deadlift (4 x 8 @ 68-78%)

Rx/P: Deadlift (4 x 6 @ 73-83%)

Gymnastics

Side Lever Floor Progressions (4 x 25 or 50s)

Side Plank

Side Plank Twists

Side Over Arches

Side Star Plank

Metcon

Metcon (AMRAP – Reps)

4 Rounds

30s work/30s rest

H – Death March 20/15

Pushups

Air Bike

F – Death March 30/20

Pushups

Air Bike

Rx – Death March 45/30

Pushups

Air Bike

P – Death March 55/40

Pushups

Air Bike