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07/13/2022

12
Jul

07/13/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

24 Steps Heel March

6 Inch Worms

12 Good Mornings

3 Wall Walks

12 Jumping Good Mornings

Metcon

Metcon (No Measure)

10 min EMOM

3 Knee Pop-ups + Med Ball Throw

Weightlifting

Deadlift (4 x 11)

Gymnastics

Handstand Skill (4 x 40s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Cool Down