Call Us: (775) 870-7924

07/14/2021

13
Jul

07/14/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

4 Rope Pulls to Standing

12 Good Mornings

12 Pass Throughs

3-3-3-3 Overhead Squats

J-Clinch Practice

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Positions

Overhead Squats/Snatch Warmup with bar

Weightlifting

H: Overhead Squat (4 x 10)

F: High-Hang Snatch (5 x 3)

Rx/P: Snatch (5 x 3 @ 80-85%)

Gymnastics

H: Ring Rows (4 x 3 @ 50X3)

F: Pull-ups (4 x 3 @ 50X3)

Rx: Pull-ups (4 x 3 @ 50X3)

P: Chest-To-Bar Pull-ups (4 x 3 @ 50X3)

Metcon

Metcon (Time)

4 Rounds

H – 6 Rope Pulls to Standing

12 Sandbag Cleans 40/30

10 Cal Air Bike

F – 3 Short Rope Climbs

12 Sandbag Cleans 60/40

12 Cal Air Bike

Rx – 2 Rope Climbs

12 Sandbag Cleans 100/80

15 Cal Air Bike

P – 2 Legless Rope Climbs

12 Sandbag Cleans 150/100

18 Cal Air Bike