07/15/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Ring Rows

6 Inch Worms

12 Overhead Squats

12 Glide Throughs

6 Up Downs

5 Count Toes to Bar Drill + 3 Toes to Bar

Overhead Squat warmup with barbell

Weightlifting

Overhead Squat (4 x 7)

Gymnastics

Pull-ups (4 x 9)

Metcon

Metcon (Time)

4 Rounds

15 Cal Air Bike

10 Pullups

15 Box Jumps 24/20

Cool Down

Samson Stretch (30s each leg)