14
Jul
07/15/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Pass Throughs
3-3-3-3 Overhead Squats
12 Ring Rows
6 Inch Worms
12 Overhead Squats
12 Glide Throughs
6 Up Downs
5 Count Toes to Bar Drill + 3 Toes to Bar
Overhead Squat warmup with barbell
Weightlifting
Overhead Squat (4 x 7)
Gymnastics
Pull-ups (4 x 9)
Metcon
Metcon (Time)
4 Rounds
15 Cal Air Bike
10 Pullups
15 Box Jumps 24/20