14
Jul
07/15/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12-12-12-12 Leg Kicks
Figure 4 Drill
300m Run
12 Squats
6 Inch Worms
12 Ring Rows
12 Squats
6 Dive Bombers
12 Glide Throughs
Press + Push Press warmup
Weightlifting
Push Press (4 x 8)
Gymnastics
Pullup Progressions (4 x 7-9)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (Time)
4 Rounds
10 Alternating Single Arm Kettlebell Thrusters 44/26
10 Pullups
300m Run