07/15/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

12 Squats

6 Inch Worms

12 Ring Rows

12 Squats

6 Dive Bombers

12 Glide Throughs

Press + Push Press warmup

Weightlifting

Push Press (4 x 8)

Gymnastics

Pullup Progressions (4 x 7-9)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (Time)

4 Rounds

10 Alternating Single Arm Kettlebell Thrusters 44/26

10 Pullups

300m Run

Cool Down