14
Jul
07/15/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 Lunges with Samson + Lizard
12 Ring Rows
12 Squats
30s Active Hang
12 Squats
Front Squat warmup with bar
Weightlifting
Front Squat (4 x 11)
Gymnastics
Pullup Progressions (4 x 6)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (No Measure)
12 min Alternating EMOM
12 Jumping Lunges
12 Ring Rows