07/15/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Lunges with Samson + Lizard

12 Ring Rows

12 Squats

30s Active Hang

12 Squats

Front Squat warmup with bar

Weightlifting

Front Squat (4 x 11)

Gymnastics

Pullup Progressions (4 x 6)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

12 min Alternating EMOM

12 Jumping Lunges

12 Ring Rows