Call Us: (775) 870-7924

07/16/2018

15
Jul

07/16/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

20 Steps Heel March

5 Inch Worms

60s Air Bike

10 Walking Lunges

10 Good Mornings

10 Jumping Ring Dips

60s Air Bike

10 Walking Lunges

10 Jumping Good Mornings

10-20s Ring Support Hold

Weightlifting

H: Deadlift (4 x 10)

F: Deadlift (4 x 8 @ 60-70%)

P: Deadlift (4 x 6 @ 65-75%)

Gymnastics

H: Parallette Dips (4 x 7)

F: Assisted Ring Dips (4 x 7)

P: Ring Dips (4 x 7)

Metcon

Metcon (No Measure)

3 Rounds

2 min AMRAP

(6 Deadlifts @ 315/203

10 Pushups)

2 min AMRAP Air Bike

2 min Rest