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07/16/2019

15
Jul

07/16/2019

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Crossover Reverse Flies

4 Bootstrap Squats

12 Ring Rows

12 Good Mornings

12 Wall Squats

12 Glide Throughs

12 Squats

Weightlifting

Back Squat (4 x 4)

Gymnastics

Pull-ups (4 x 4-6)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dumbell Thrusters

Pullups