15
Jul
07/16/2019
Classic Fitness – Youth Strength and Conditioning – Preteen
Warm-up
Warm-up (No Measure)
10 Squats
10 Ring Rows
10 Squats
30s Active Hang
10 Dumbell Thrusters
5 Pullups/Ring Rows
10 Dumbell Thrusters
5 Pullups/Ring Rows
Metcon
Metcon (No Measure)
12 min EMOM
10 Pullups
10 Dumbell Thrusters
10 Burpees
Rest