07/16/2019

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Warm-up (No Measure)

10 Squats

10 Ring Rows

10 Squats

30s Active Hang

10 Dumbell Thrusters

5 Pullups/Ring Rows

10 Dumbell Thrusters

5 Pullups/Ring Rows

Metcon

Metcon (No Measure)

12 min EMOM

10 Pullups

10 Dumbell Thrusters

10 Burpees

Rest

Game