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07/17/2018

16
Jul

07/17/2018

Classic Fitness – Kids Fit – Teens

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

10 Squats

10 Jumping Ring Dips

10 Squats

10-20s Ring Support Hold

Weightlifting

Back Squat (5 x 5)

Gymnastics

Ring Dips (4 x 5)

Metcon

Metcon (No Measure)

4 Rounds

3 min AMRAP

5 Back Squat @ 80% above

10 Pushups

AMRAP Row

2 min Rest