16
Jul
07/17/2018
Classic Fitness – Kids Fit – Kids
Skill
Warm-up (No Measure)
5-10 Hips Back
5-10 Squat to Ball
5-10 Squats
Plank Hold
5 Super Slow Squats
20m Bear Crawl
3-5 Knee Pushups
5 Super Slow Squats
20m Frog Jumps
3-5 Pushups
Metcon
Metcon (No Measure)
3-4 Rounds changing crawl each time
5 Pushups
20m Bunny Hops/Lazy Duck Walk/Bouncing Duck Walk/Frog Jumps
10 Squats
20m Bear Crawl/Crab Walk/Tiger Crawl/Spiderman Crawl