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07/17/2018

16
Jul

07/17/2018

Classic Fitness – Kids Fit – Kids

Skill

Warm-up (No Measure)

5-10 Hips Back

5-10 Squat to Ball

5-10 Squats

Plank Hold

5 Super Slow Squats

20m Bear Crawl

3-5 Knee Pushups

5 Super Slow Squats

20m Frog Jumps

3-5 Pushups

Metcon

Metcon (No Measure)

3-4 Rounds changing crawl each time

5 Pushups

20m Bunny Hops/Lazy Duck Walk/Bouncing Duck Walk/Frog Jumps

10 Squats

20m Bear Crawl/Crab Walk/Tiger Crawl/Spiderman Crawl

Game