Call Us: (775) 870-7924

07/17/2018

16
Jul

07/17/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Row

Easy-Moderate-Hard

12 Pass Throughs

12 Overhead Squats

12 Glide Throughs

6 High Hang High Pulls

6 Scarecrow Drills

5 Count T-2-B Drill

6 High Hang Snatches

Position Work

with Barbell:

Overhead Squats

Positions

2-3 Snatches

Weightlifting

H: Overhead Squat (4 x 10)

F: Segment Snatch (5 x 3)

P: Snatch (5 x 3 @ 80-85%)

Gymnastics

L-Sit Progressions (4 x 15s)

L-Sit Knee Pulls

Bent Leg L-Sit

Alternating Straight Leg L-Sit

Straight Leg L-Sit

Metcon

Metcon (Time)

5 Rounds

H – 16 Kettlebell Swings 44/26

10 Knee Raises

200m Row

F – 8 Power Snatches 95/63

10 Leg Raises

250m Row

P – 8 Power Snatches 135/93

10 Toes to Bar

300m Row