Call Us: (775) 870-7924

07/17/2019

16
Jul

07/17/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

5 Bootstrap Squats

10/10 Wrist Stretches

10 Ring Rows

10 Jumping Ring Dips

5 Dive Bombers

10 Squats

10 Glide Throughs

10 Jumping Ring Dips

3 Wall Walks

10 Squats

with barbell:

5-10 Back Squats

Weightlifting

H: Back Squat (4 x 10)

F: Back Squat (4 x 8 @ 60-70%)

Rx/P: Back Squat (4 x 6 @ 65-75%)

Gymnastics

Handstand Pushup Negatives (4 x 3 @ 30X5)

Metcon

Metcon (No Measure)

15 min EMOM

H-8 Ring Rows

8 Parallette Dips

8 Sandbag Cleans

F – 8 Assisted Pullups

8 Assisted Ring Dips

10 Sandbag Cleans 80/60

Rx – 8 Pullups

8 Ring Dips

12 Sandbag Cleans 100/80

P – 10 Chest to Bar Pullups

10 Ring Dips

14 Sandbag Cleans 100/80