07/17/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing Fish Game (No Measure)

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

12 Squats

12 Jumping Ring Dips

6 Inch Worms

12 Squats

30s Ring Support Hold

Back Squat warmup with barbell

Weightlifting

Back Squat (4 x 6)

Gymnastics

Ring Dips (4 x 10)

Metcon

Metcon (Time)

500m Row

50 Situps

400m Row

40 Situps

300m Row

30 Situps

200m Row

20 Situps

100m Row

10 Situps

Cool Down

Calf Stretch (30s each leg)

Chest Openers (30s each side)