16
Jul
07/17/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing Fish Game (No Measure)
Hip Flow with Plate (No Measure)
Squat with plate
RBM moving around to reach corners
Ankle mobilization
Lift plate and hold
Warm-up (No Measure)
12 Squats
12 Jumping Ring Dips
6 Inch Worms
12 Squats
30s Ring Support Hold
Back Squat warmup with barbell
Weightlifting
Back Squat (4 x 6)
Gymnastics
Ring Dips (4 x 10)
Metcon
Metcon (Time)
500m Row
50 Situps
400m Row
40 Situps
300m Row
30 Situps
200m Row
20 Situps
100m Row
10 Situps