17
Jul
07/18/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Cossack Squats
12 Ring Rows
12 Jumping Ring Dips
12 Good Mornings
12 Squats
12 Glide Throughs
12 Jumping Ring Dips
6 Jefferson Curls
Weightlifting
H: Back Squat (4 x 10)
F: Back Squat (4 x 8 @ 60-70%)
P: Back Squat (4 x 6 @ 65-75%)
Gymnastics
H: Ring Rows (4 x 7)
F: Assisted Pull-ups (4 x 7)
P: Chest-To-Bar Pull-ups (4 x 7)
Metcon
Metcon (No Measure)
16 min EMOM
H-5-8 Ring Rows
5-8 Parallette Dips
8 Sandbag Cleans
F – 5-8 Assisted Pullups
5-8 Assisted Ring Dips
10 Sandbag Cleans 80/60
P – 5-8 Chest to Bar Pullups
5-8 Ring Dips
12 Sandbag Cleans 100/80