17
Jul
07/18/2019
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
10/10 Shoulder Circles
10 Good Mornings
5 Dive Bombers
10 Good Mornings
3 Wall Walks
5-10 PVC Deadlifts
3 Wall Walks/5 Kick Ups
5-10 Deadlifts with Barbell
Weightlifting
Deadlift (4 x 4)
Gymnastics
Handstand Push-ups (4 x 4-6)
Metcon
Metcon (Time)
3 Rounds
10 Pushups
14 Box Jumps 24/20
14 Cal Air Bike