07/18/2019

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

10/10 Shoulder Circles

10 Good Mornings

5 Dive Bombers

10 Good Mornings

3 Wall Walks

5-10 PVC Deadlifts

3 Wall Walks/5 Kick Ups

5-10 Deadlifts with Barbell

Weightlifting

Deadlift (4 x 4)

Gymnastics

Handstand Push-ups (4 x 4-6)

Metcon

Metcon (Time)

3 Rounds

10 Pushups

14 Box Jumps 24/20

14 Cal Air Bike