17
Jul
07/18/2019
Classic Fitness – Youth Strength and Conditioning – Preteen
Warm-up
Warm-up (No Measure)
12 Good Mornings
Handstand Hold
12 Jumping Good Mornings
Handstand Hold
12 PVC Deadlifts
6 Pushups
6 Box Jumps
6 Deadlifts
6 Pushups
6 Box Jumps
Metcon
Metcon (No Measure)
3 Rounds
12 Deadlifts
12 Box Jumps
12 Pushups