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07/18/2019

17
Jul

07/18/2019

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Warm-up (No Measure)

12 Good Mornings

Handstand Hold

12 Jumping Good Mornings

Handstand Hold

12 PVC Deadlifts

6 Pushups

6 Box Jumps

6 Deadlifts

6 Pushups

6 Box Jumps

Metcon

Metcon (No Measure)

3 Rounds

12 Deadlifts

12 Box Jumps

12 Pushups

Game