07/18/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

24 Steps Heel March

6 Inch Worms

12 Good Mornings

3 Wall Walks

12 Good Mornings

6 Up Downs

Weightlifting

Deadlift (4 x 10)

Gymnastics

Handstand Skill (4 x 50s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

6 Alternating Rounds

60s work/60s rest

Row

Burpees

Cool Down